Snack

Barley and Beans is for Snack.

Barley and Beans takes 25 minutes to prepare.

Barley and Beans takes 50 minutes to cook.

Barley and Beans makes 10 servings.

The ingredients for Barley and Beans are:

1 cup Barley, pearled, cooked
1.5 cup Chick Peas
1.5 cup Beans, black
4 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN)
4 medium (4-1/8" long) Scallions, raw
5 tbsp Extra Virgin Olive Oil
.5 serving 2 tsp Italian Seasoning (by JULIE1933)
4 tsp Garlic
2 tsp Dijon Mustard (Great Value)
2 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Barley and Beans:

Instructions:1. Prepare ? cup barley in ? cup boiling water (follow package instructions). Our package calls for bringing the barley and water back to a boil, reduce heat and simmer for 50 minutes (make ahead to allow time for cooling). 2. Wash, dry and dice red bell pepper. Set aside.3. Wash and chop green onion tops. Set aside.4. Combine beans, barley, red pepper, and green onions. Set aside. 5. Mix olive oil, Italian seasoning, garlic, and lemon juice for dressing. 6. Pour dressing over barley/bean mixture, combine and refrigerate overnight for flavors to blend.Serves 10 (1/2 cup each)Serving Size: 1/2 cupNumber of Servings: 10Recipe submitted by SparkPeople user CRYSBAR.

The nutritional information for Barley and Beans is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 28.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.0 g