Snack

Quick Black Beans and Corn salsa is for Snack.

Quick Black Beans and Corn salsa takes 5 minutes to prepare.

Quick Black Beans and Corn salsa takes 10 minutes to cook.

Quick Black Beans and Corn salsa makes 7 servings.

The ingredients for Quick Black Beans and Corn salsa are:

1 15oz can of Black Beans
1 12oz can of Sweet corn
2 10oz cans of Tomatoes w/ green chilies
3 Tbsp dried cilantro
5 Tbsp dried parsley
5 Tbsp dried minced onion

Here is how you make Quick Black Beans and Corn salsa:

Drain and rinse black beans and corn. Put in large mixing bowl. Add remaining ingredients (do not drain the tomatoes). Stir well. Let sit for at least 10 minutes so the dried ingredients can re-hydrate.Serving Size: Makes 7 scant cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SUZYQUE28.

The nutritional information for Quick Black Beans and Corn salsa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 163.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 812.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.9 g
• Protein: 8.9 g

Quick Black Beans and Corn salsa is Mexican cuisine.

The dietary needs meet for Quick Black Beans and Corn salsa is Vegetarian