Snack

Pan roasted garlic garbanzo beans is for Snack.

Pan roasted garlic garbanzo beans takes 5 minutes to prepare.

Pan roasted garlic garbanzo beans takes 10 minutes to cook.

Pan roasted garlic garbanzo beans makes 3 servings.

The ingredients for Pan roasted garlic garbanzo beans are:

*chick peas (cooked from dry), 1 cup
herb and garlic seasoning, 2 tsp (or more)
Olive Oil, 2 1tsp

Here is how you make Pan roasted garlic garbanzo beans:

The trick with these is to not be impatient!! It's gonna take a while, so just let them roast.First take a large cast iron pan and heat it under medium heat. use the olive oil to coat it - you don't want lots. Make sure the garbanzo beans are dry, I dried them in a paper towel first. Add them to the pan. Liberally season them, turning to coat thoroughly. Let sit for 5 minutes. Stir and toss a little more on. Let sit for about 3 minutes. Stir again. I've read they're done when they pop, but I haven't seen them pop yet. So, either I'm not patient enough or they don't really 'pop'. enjoy!!Serving Size:?makes about 2 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Pan roasted garlic garbanzo beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 106.5

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 283.3 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 9.3 g
• Protein: 5.3 g