Snack

Roasted Garbanzo Beans, 1/4th of batch is for Snack.

Roasted Garbanzo Beans, 1/4th of batch takes 10 minutes to prepare.

Roasted Garbanzo Beans, 1/4th of batch takes 40 minutes to cook.

Roasted Garbanzo Beans, 1/4th of batch makes 4 servings.

The ingredients for Roasted Garbanzo Beans, 1/4th of batch are:

1 can rinsed, drained garbanzo beans
1T olive oil
approx 1/2 t salt
cumin, garlic powder, onion powder, etc. to season

Here is how you make Roasted Garbanzo Beans, 1/4th of batch:

Preheat oven to 400. Pat garbanzo beans dry with paper towel. You can remove the loose 'skins' if you'd like, but it's not necessary. Toss beans with 1 T olive oil in a bowl, then spread on nonstick baking sheet. Bake approximately 40 minutes at 400, stirring occasionally. Beans are done when they are just dry in the center. If they brown, they will become dry. Toss with seasonings last 5 minutes of baking, or after removing them from the oven. Cool on pan, then store in an airtight container.Serving Size:?Makes approximately 1 cup

The nutritional information for Roasted Garbanzo Beans, 1/4th of batch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 514.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g