Snack

Egg muffin-beef is for Snack.

Egg muffin-beef takes several minutes to prepare.

Egg muffin-beef takes several minutes to cook.

Egg muffin-beef makes 1 servings.

The ingredients for Egg muffin-beef are:

Zucchini, .1 cup, sliced (remove)
Egg, fresh, .5 large (remove)
Cheddar Cheese, .5 oz (remove)
Coconut Oil, .5 1tsp (remove)

Here is how you make Egg muffin-beef:

Serving Size: eachNumber of Servings: 1Recipe submitted by SparkPeople user JBBINY.

The nutritional information for Egg muffin-beef is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 155.5

• Total Fat: 13.2 g
• Cholesterol: 119.4 mg
• Sodium: 132.7 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 9.0 g