Snack

Pan Fried Beef Dumplings is for Snack.

Pan Fried Beef Dumplings takes 20 minutes to prepare.

Pan Fried Beef Dumplings takes 10 minutes to cook.

Pan Fried Beef Dumplings makes 10 servings.

The ingredients for Pan Fried Beef Dumplings are:

8 ounces 93% lean ground turkey
4 scallions thinly sliced
1/2 tsp minced ginger
1 clove garlic minced
3 T low sodium soy sauce
3 T water, plus 3 more Tablespoons
1 beaten egg
20 wonton wrappers

Here is how you make Pan Fried Beef Dumplings:

In a large bowl, place ground turkey, scallions, ginger, garlic, 3 T water and soy sauce together. Mix ingredients until combined. Place small spoonfuls of the filling onto the dumpling wrappers. Using your fingers, wet the edges of the wrappers with beaten egg and pinch and press the edges to seal.Preheat a large nonstick frying panOnce skillet is hot carefully place the dumplings into the hot frying pan; cook undistrubed fo 3 minutes. Add 3 T of water and cover pan. Reduce heat to med and cook until water evaporates, about 5 minutes.10 servings = 2 dumplings eachNumber of Servings: 10Recipe submitted by SparkPeople user DG31CRAFTS.

The nutritional information for Pan Fried Beef Dumplings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.0

• Total Fat: 2.4 g
• Cholesterol: 38.7 mg
• Sodium: 386.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.5 g
• Protein: 7.0 g

Pan Fried Beef Dumplings is Asian cuisine.

The dietary needs meet for Pan Fried Beef Dumplings is Low Fat