Snack

Beef Jerky (low carb, nutrition per ounce cooked) is for Snack.

Beef Jerky (low carb, nutrition per ounce cooked) takes 10 minutes to prepare.

Beef Jerky (low carb, nutrition per ounce cooked) takes 240 minutes to cook.

Beef Jerky (low carb, nutrition per ounce cooked) makes 26 servings.

The ingredients for Beef Jerky (low carb, nutrition per ounce cooked) are:

3 lbs 5 ounces (53 oz) flank steak
3 tbsp Worchestershire sauce
1.5 tsp liquid smoke
2 tbsp kosher salt
3/4 tsp cayenne pepper
2 tsp garlic powder
2 tsp chili powder
3 tsp black pepper, coarse ground
1/2 cup water

Here is how you make Beef Jerky (low carb, nutrition per ounce cooked):

? Remove any fascia (silverskin) from the meat ? Freeze steak for ~30 minutes to make it easier to cut ? Cut into 1/4" slices, against the grainNB: All spices are to taste. I'd add more cayenne and black pepper, but my family doesn't like it that way. TEHO) ? Mix spices and liquids in a bowl then pour on the steak, mixing thoroughly to ensure all pieces are covered well.Optional: let marinate for a few hours if you want (we've found this doesn't add too much to the flavor so we mix it then put it directly into the dehydrator) ? Put onto dehydrator racks and prepare following your machine's instructions.Enjoy!Serving Size:?Makes 26 1-oz servings

The nutritional information for Beef Jerky (low carb, nutrition per ounce cooked) is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 91.0

• Total Fat: 4.3 g
• Cholesterol: 28.9 mg
• Sodium: 508.9 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.2 g
• Protein: 11.8 g

The dietary needs meet for Beef Jerky (low carb, nutrition per ounce cooked) is Low Carb