Snack

Beef Jerky is for Snack.

Beef Jerky takes 10 minutes to prepare.

Beef Jerky takes 300 minutes to cook.

Beef Jerky makes 55 servings.

The ingredients for Beef Jerky are:

2 lbs. lean ground beef
1/3 cup Liquid Aminos
2 tsp salt
1 tsp garlic powder
1 tsp onion powder
1/2 tsp ginger
3/4 tsp chili powder
1/2 tsp ground pepper
1 tsp smoked paprika

Here is how you make Beef Jerky:

Mix all ingredients well with *hands, really making sure you have worked the meat.Cover and refrigerate for at least 4 hours, but can go as long as you want.Place parchment sheet on the counter place the meat in a ball and flatten out with your hands. Place another sheet on top and roll the meat out until it is 1/8" thick. Use a pizza cutter and cut the meat into 2-3" strips. Place these on a couple of parchment lined baking sheets, leaving space between strips. Put these into a pre-heated 200? oven. Place a wooden spoon in the door to keep it open and cook until the meat is thoroughly dried. This could be anywhere from 4-6 hours. If you have a convection oven use it, it will keep the air flowing which is what you really need if you are not using a food dehydrator.Serving Size: 55-65 pieces, calories are based on 55 piecesNumber of Servings: 55Recipe submitted by SparkPeople user PRIMALFIT1.

The nutritional information for Beef Jerky is:

• Servings Per Recipe: 55
• Amount Per Serving
• Calories: 44.0

• Total Fat: 3.4 g
• Cholesterol: 12.4 mg
• Sodium: 39.4 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 0.0 g
• Protein: 109.8 g

The dietary needs meet for Beef Jerky is Gluten Free