Snack

Mango Berry Smoothe (Thick) is for Snack.

Mango Berry Smoothe (Thick) takes 1 minutes to prepare.

Mango Berry Smoothe (Thick) takes 4 minutes to cook.

Mango Berry Smoothe (Thick) makes 1 servings.

The ingredients for Mango Berry Smoothe (Thick) are:

Quirch Mango Fruit Pulp (found in Walmart)\
GV Frozen Berry Medely
8th Continent Light Origanal Soy Milk
Honey

Here is how you make Mango Berry Smoothe (Thick):

First, Thaw about 4oz of Mango Pulp in microwave on DEFROST 1 Min or less, just until softened, not all the way liquidThen add 1 cup of Soy Milk, i Cup of Frozen Mixed Berries and Mango puree to a blender. Blend for 1-3 mins. If you find that the blade is spining, take a wooden spoon to loosen up ingrediants. Then add Honey to sweeten it a bit.Blend for 1 min and pour into Tall Glass! IIf yu want a more liquid lie smoothe,add another 1/3 cup of Soy Milk to the mixture.You may also add Cool Whip Free to make this a delictable desert!Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SIZESEXY79.

The nutritional information for Mango Berry Smoothe (Thick) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 115.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.0 g
• Protein: 9.0 g

The dietary needs meet for Mango Berry Smoothe (Thick) is Low Fat