Snack

Mixed Berry Energy Bars is for Snack.

Mixed Berry Energy Bars takes 35 minutes to prepare.

Mixed Berry Energy Bars takes 25 minutes to cook.

Mixed Berry Energy Bars makes 16 servings.

The ingredients for Mixed Berry Energy Bars are:

4 c. ROLLED oats
1c. brown rice flour (can also try mixing protein powder and flour half & half)
1 tsp cinnamon
1 c. unsweetened applesauce
3 egg whites & 1 whole egg
3 Tblsp. Honey
1 tsp vanilla extract
1/3 c. dried mixed berries (no sugar added)
1/3 c. dried apricots (no sugar added)
? c. slivered almonds

Here is how you make Mixed Berry Energy Bars:

Mix dry ingredients by handMix wet ingredients by handMix dry and wet ingredients together by hand with spatulaMix berries and almonds into oat mixtureSpray 9x13 pan with cooking spray.Press mixture into pan. Bake at 350? for 25-30 minutes. Check at 25 minutes with toothpick.Let cool. Then cut into 16 bars.Serving Size: Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user FARTBLOSSOM66.

The nutritional information for Mixed Berry Energy Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 174.2

• Total Fat: 3.9 g
• Cholesterol: 11.6 mg
• Sodium: 20.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g