Snack

Berry oat bar is for Snack.

Berry oat bar takes several minutes to prepare.

Berry oat bar takes several minutes to cook.

Berry oat bar makes 20 servings.

The ingredients for Berry oat bar are:

Ingredients:
Oats, Quaker, 3 cup (remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
Cranberries, .5 cup, chopped (remove)
Honey, 4 tbsp (remove)
Coconut Oil, 3 1tsp (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Walnuts, 1 oz (remove)
*Hard red spring wheat flour - fresh ground, 1 cup (remove)
Egg White--All Whites 100% liquid egg whites, 1 cup (remove)
Vanilla Extract, 1 tsp (remove)
white chocolate chips, 1 cup (remove)
whey protein body fortress, 2 serving (remove)

Here is how you make Berry oat bar:

Cook cranberries with 1c water and 1 tbs honey until a simple syrup stage. Put banana, walnuts, blueberries and cooled cranberry syrup into food processor. Mix all ingredients together (melt coconut oil before adding).Line 9x13 baking pan with parchment paper. Spread dough on paper and bake at 350 degrees for 20-30 mins. Cut while warm.Serving Size: 20 barsNumber of Servings: 20Recipe submitted by SparkPeople user ANNIEFOGG.

The nutritional information for Berry oat bar is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 180.2

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 1.8 g
• Protein: 6.0 g