The recipe Bariatric Berry Hearty Kashi® Parfait
Bariatric Berry Hearty Kashi® Parfait recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Bariatric Berry Hearty Kashi® Parfait!
Bariatric Berry Hearty Kashi® Parfait
- What Course Is Bariatric Berry Hearty Kashi® Parfait?
- How Long Does Bariatric Berry Hearty Kashi® Parfait Recipe Take To Prepare?
- How Long Does Bariatric Berry Hearty Kashi® Parfait Recipe Take To Cook?
- How Many Servings Does Bariatric Berry Hearty Kashi® Parfait Recipe Make?
- What Are The Ingredients For Bariatric Berry Hearty Kashi® Parfait Recipe?
- How Do I Make Bariatric Berry Hearty Kashi® Parfait?
- What's The Nutritional Info For Bariatric Berry Hearty Kashi® Parfait?
- What Type Of Cuisine Is Bariatric Berry Hearty Kashi® Parfait?
- What Dietary Needs Does Bariatric Berry Hearty Kashi® Parfait Meet?
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This recipe may be used for your entire family but the portions are especially adapted for those who have had Lap-Band surgery. This delicious dessert or snack is for persons who are at least 6 months post-op as the fresh berries may be problematic if eaten sooner. What Course Is Bariatric Berry Hearty Kashi® Parfait?Bariatric Berry Hearty Kashi® Parfait is for Snack. How Long Does Bariatric Berry Hearty Kashi® Parfait Recipe Take To Prepare?Bariatric Berry Hearty Kashi® Parfait takes 20 minutes to prepare. How Long Does Bariatric Berry Hearty Kashi® Parfait Recipe Take To Cook?Bariatric Berry Hearty Kashi® Parfait takes 30 minutes to cook. How Many Servings Does Bariatric Berry Hearty Kashi® Parfait Recipe Make?Bariatric Berry Hearty Kashi® Parfait makes 2 servings. What Are The Ingredients For Bariatric Berry Hearty Kashi® Parfait Recipe?The ingredients for Bariatric Berry Hearty Kashi® Parfait are: 1/4 cup fresh strawberries, sliced (about 5)1/4 cup fresh blueberries 1/4 cup fresh raspberries 6 ounces plain, nonfat yogurt 2 packets Splenda® sweetener (optional) 3/4 cup Kashi® Heart to Heart® cereal 2 sprigs fresh mint (optional) How Do I Make Bariatric Berry Hearty Kashi® Parfait?Here is how you make Bariatric Berry Hearty Kashi® Parfait: Makes 2 servings, approximately 1 cup each.1) Gently wash all fruit and place on paper towel to dry thoroughly before using.2) If a little extra sweetness is desired, use a small bowl to stir the Splenda® into the nonfat yogurt. 3) In an 8-ounce parfait or sundae-style glass, alternately layer 1/2 of the fruit, yogurt, and Kashi® Heart to Heart® cereal. Repeat until you have used half of all the ingredients. 4) Repeat with a second 8-ounce parfait or sundae-style glass. 5) For best results, refrigerate approximately 30 minutes, or until all ingredients are well-chilled, to allow flavors to meld. 6) Garnish both glasses with fresh sprigs of mint, if desired. If you’re having company, just increase the recipe size enough to have one parfait per person.Number of Servings: 2Recipe submitted by SparkPeople user LAPBAND2008.What's The Nutritional Info For Bariatric Berry Hearty Kashi® Parfait?The nutritional information for Bariatric Berry Hearty Kashi® Parfait is:
What Dietary Needs Does Bariatric Berry Hearty Kashi® Parfait Meet?The dietary needs meet for Bariatric Berry Hearty Kashi® Parfait is Low Fat |
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