The recipe Berry energy bars

Made From Scratch Recipes

Berry energy bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry energy bars!

Berry energy bars

Berry energy bars Recipe
Berry energy bars

What Course Is Berry energy bars?

Berry energy bars is for Snack.


How Long Does Berry energy bars Recipe Take To Prepare?

Berry energy bars takes several minutes to prepare.


How Long Does Berry energy bars Recipe Take To Cook?

Berry energy bars takes several minutes to cook.


How Many Servings Does Berry energy bars Recipe Make?

Berry energy bars makes 1 servings.


What Are The Ingredients For Berry energy bars Recipe?

The ingredients for Berry energy bars are:

250g butter
5T golden syrup
150g castor sugar
250g oats
100g dried berries
50g pumpkin seeds
4T desiccated coconut
6T sultanas


How Do I Make Berry energy bars?

Here is how you make Berry energy bars:

Preheat the oven to 180?CLine a Swiss toll tin with baking paper.Melt the butter with the golden syrup and caster sugar in a saucepan and then add to the dry ingredientsMix well, spoon into the tray and level the surfaceBake on the middle shelf of the oven for 20 minutesLeave to cool right down before cuttingStore in an airtight containerNumber of Servings: 1Recipe submitted by SparkPeople user TANDY.SINCLAIR.


What's The Nutritional Info For Berry energy bars?

The nutritional information for Berry energy bars is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,096.3
  • Total Fat: 229.5 g
  • Cholesterol: 547.5 mg
  • Sodium: 397.5 mg
  • Total Carbs: 573.9 g
  • Dietary Fiber: 37.9 g
  • Protein: 96.9 g

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