The recipe Lisa's warm berry Protein Shake

Made From Scratch Recipes

Lisa's warm berry Protein Shake recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Lisa's warm berry Protein Shake!

Lisa's warm berry Protein Shake

Lisa's warm berry Protein Shake Recipe
Lisa's warm berry Protein Shake

This recipe was created by Lisa Adamcik. She is a great client that is always finding ways to motivate her to stay in tip top shake. Enjoy. Thanks Lisa for sharing!

What Course Is Lisa's warm berry Protein Shake?

Lisa's warm berry Protein Shake is for Snack.


How Long Does Lisa's warm berry Protein Shake Recipe Take To Prepare?

Lisa's warm berry Protein Shake takes 5 minutes to prepare.


How Long Does Lisa's warm berry Protein Shake Recipe Take To Cook?

Lisa's warm berry Protein Shake takes 5 minutes to cook.


How Many Servings Does Lisa's warm berry Protein Shake Recipe Make?

Lisa's warm berry Protein Shake makes 1 servings.


What Are The Ingredients For Lisa's warm berry Protein Shake Recipe?

The ingredients for Lisa's warm berry Protein Shake are:

1/2 cup of any berries, raspberries or blueberries preferred by Lisa
2 Green tea bags
1 cup boiling water
1 scoop vanilla low carb protein mix of choice


How Do I Make Lisa's warm berry Protein Shake?

Here is how you make Lisa's warm berry Protein Shake:

boil water.steep bags in boiling wateradd berrries after two minutes of steepingadd protein powder stir wellEnjoy.Number of Servings: 1Recipe submitted by SparkPeople user LINDYFIT.


What's The Nutritional Info For Lisa's warm berry Protein Shake?

The nutritional information for Lisa's warm berry Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 3.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 109.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 20.6 g

What Dietary Needs Does Lisa's warm berry Protein Shake Meet?

The dietary needs meet for Lisa's warm berry Protein Shake is Low Fat


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