Snack

Seed Biscuits is for Snack.

Seed Biscuits takes several minutes to prepare.

Seed Biscuits takes several minutes to cook.

Seed Biscuits makes 12 servings.

The ingredients for Seed Biscuits are:

1-1/4 cups (300 mL) all-purpose flour
1 cup (250 mL) whole wheat flour
1/4 cup (50 mL) each sunflower seeds, flaxseeds and wheat germ
1/8 cup granulated sugar
1 tbsp (15 mL) baking powder
1/2 tsp (2 mL) salt 2
1/2 cup (125 mL) cold butter, cubed
1 cup (250 mL) milk - skim
1 egg, lightly beaten
2 tbsp (25 mL) sesame seeds

Here is how you make Seed Biscuits:

Preparation:In large bowl, whisk together all-purpose and whole wheat flours, sunflower seeds, flax seeds, wheat germ, sugar, baking powder and salt. Using pastry blender or 2 knives, cut in butter until mixture is in coarse crumbs. Stir in milk to form soft slightly sticky dough.With floured hands, turn out onto lightly floured surface; knead gently 10 times. Pat out into 7-inch (18 cm) square. Cut into quarters. Cut each quarter into 3 strips. Place, 1 inch (2.5 cm) apart, on ungreased baking sheet. Brush tops with egg; sprinkle with sesame seeds. Bake in center of 425?F (220?C) oven until golden, about 12 minutes. Let cool on pan on racks. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 2 weeks; thaw and reheat in 350?F/180?C oven for 10 minutes.) Number of Servings: 12Recipe submitted by SparkPeople user SOLITARY1.

The nutritional information for Seed Biscuits is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 235.2

• Total Fat: 12.2 g
• Cholesterol: 41.3 mg
• Sodium: 170.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.2 g
• Protein: 6.8 g

The dietary needs meet for Seed Biscuits is Low Fat