Snack

Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) is for Snack.

Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) takes 5 minutes to prepare.

Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) takes several minutes to cook.

Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) makes 1 servings.

The ingredients for Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) are:

1/3 scoop (or 14 g.) BSN Syntha-6 Protein Powder, Chocolate Peanut Butter
1 c. Frozen Blueberries
1/2 c. 1% milk
3 oz. (or 1/2 container) Plain GREEK Yogurt (Chobani, Oikos, etc.)
1/2 tsp. Natural Peanut Butter
8-10 drops of Liquid Stevia (or to your liking)

Here is how you make Blueberry Brain Freeze (Zone Diet, 3P 3C 3F):

Combine all ingredients in a blender until smooth. Pour into a cup and enjoy!Serving Size:?Makes 1 smoothie (1 smoothie = 3 Zone Blocks)Number of Servings: 1Recipe submitted by SparkPeople user LOUDHOUSE.

The nutritional information for Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.1

• Total Fat: 6.2 g
• Cholesterol: 24.2 mg
• Sodium: 174.1 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 6.1 g
• Protein: 21.9 g

The dietary needs meet for Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) is Low Carb