Snack

Blueberry Lemon Protein Bars is for Breakfast, Snack.

Blueberry Lemon Protein Bars takes 15 minutes to prepare.

Blueberry Lemon Protein Bars takes 40 minutes to cook.

Blueberry Lemon Protein Bars makes 9 servings.

The ingredients for Blueberry Lemon Protein Bars are:

1 cup old fashioned oats
1/2 cup unsweetened applesauce
1/4 cup almond milk
1/2 cup of yoplait greek yogurt lemon
2 egg whites
1/2 cup sugar
1 tsp baking powder
1/2 tsp baking soda
2 tbs lemon juice
2 scoops whey protein vanilla
1 cup of blueberries
8x8 baking pan
cooking spray of your choice

Here is how you make Blueberry Lemon Protein Bars:

350 degree ovenblend all ingredients except the blueberries, until smooth. Pour batter into greased pan and distribute blueberries evenly on top. Place in a preheated oven for 30-40 mins. Let cool and cut into 9 squares.Serving Size: makes 9 square barsNumber of Servings: 9Recipe submitted by SparkPeople user KSANCHES.

The nutritional information for Blueberry Lemon Protein Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 130.8

• Total Fat: 1.1 g
• Cholesterol: 12.8 mg
• Sodium: 169.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.5 g
• Protein: 7.6 g

The dietary needs meet for Blueberry Lemon Protein Bars is Low Fat