Snack

Blueberry, Pecan Coffee Cup Muffin is for Snack.

Blueberry, Pecan Coffee Cup Muffin takes 5 minutes to prepare.

Blueberry, Pecan Coffee Cup Muffin takes 1 minutes to cook.

Blueberry, Pecan Coffee Cup Muffin makes 1 servings.

The ingredients for Blueberry, Pecan Coffee Cup Muffin are:

1 tbsp Almond meal flour
1 tbsp Red mill flax meal
1 tbsp Red Mill Coconut Flour
1 tsp Baking powder
1 tsp Truvia Baking Blend sweetner
1 tbsp Sweet Cream Butter
1 serving fage 2% greek yogurt
1 serving Egg- Eggland's Best Extra Large
.25 cup Safeway Kitchens Triple Berry Blend Raspberries, Blueberries, Blackberries
1.5 tbsp Pecan Halves

Here is how you make Blueberry, Pecan Coffee Cup Muffin:

stir ingredients together in a large coffee mugMicro Wave 70 secondsTurn over mug onto platecool and eatServing Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user WRENBUCK.

The nutritional information for Blueberry, Pecan Coffee Cup Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 353.5

• Total Fat: 24.6 g
• Cholesterol: 210.0 mg
• Sodium: 642.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 7.5 g
• Protein: 13.5 g