Snack

Clean Blueberry Bran Muffin is for Snack.

Clean Blueberry Bran Muffin takes several minutes to prepare.

Clean Blueberry Bran Muffin takes several minutes to cook.

Clean Blueberry Bran Muffin makes 12 servings.

The ingredients for Clean Blueberry Bran Muffin are:

1 1/2 cups wheat bran
1 cup skim milk
1/2 cup unsweetened applesauce
1 egg
1/2 cup honey
1/2 tsp vanilla
1 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1 tsp salt
1 cup blueberries (fresh or frozen)

Here is how you make Clean Blueberry Bran Muffin:

Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TTRESSEL.

The nutritional information for Clean Blueberry Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.7

• Total Fat: 1.0 g
• Cholesterol: 15.8 mg
• Sodium: 159.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.8 g
• Protein: 3.8 g