Snack

Bran Squares is for Snack.

Bran Squares takes 15 minutes to prepare.

Bran Squares takes 35 minutes to cook.

Bran Squares makes 20 servings.

The ingredients for Bran Squares are:

13"x9" Cake Pan
1/4 c Smart Balance Margarine
5 1/2 c Mini Marshmallows
2 c Fiber One Bran Cereal-crushed
2c Fiber One Honey Clusters Cereal-crushed
1 1/2 c Cheerios-crushed
1/4 c Aldi-Fit & Trim Dried Mixed Berries-chopped
1/4 c Sliced Almonds- crushed
You can add 2 tsp. vanilla if you choose
PAM or Pan Spray
Waxed Paper
Zip lock Bags

Here is how you make Bran Squares:

Makes 20 - 2 1/4"x 1 1/3" pieces 13"x9" Cake PanMeasure cereals, fruit and nuts in a large bowl, set aside.Melt margarine, add marshmallows and stir just until melted. Remove from heat If you choose now is the time to add vanilla and mix. Pour over cereal and mix well. Scrape into 13"x9" pan sprayed with PAM and press mixture into pan using waxed paper that has been sprayed with PAM.Let sit at least an hour then cut into 20 piecesNumber of Servings: 20Recipe submitted by SparkPeople user CUDDLYBEAR21.

The nutritional information for Bran Squares is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 80.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 88.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.5 g
• Protein: 1.2 g