Snack

All Bran and Cranberries Rusks is for Snack.

All Bran and Cranberries Rusks takes 25 minutes to prepare.

All Bran and Cranberries Rusks takes 45 minutes to cook.

All Bran and Cranberries Rusks makes 30 servings.

The ingredients for All Bran and Cranberries Rusks are:

1 kg [35.2 oz] Self raising flour
10 ml [2.082 tsp] Salt
10 ml [2.082 tsp] Baking powder
375ml [1.582 cup] Sugar
1 litre [4.22 cup] All Bran uncrushed (or 750 ml [3.165 cups] Wheat cereal biscuits)
250g Butter
2 Eggs
500ml [2.11 cup] Buttermilk
100ml [6.76 tbs/ 0.422 cup] Olive oil
1 cup Craisins (can also try Sultanas or Raisins)

optional [not calculated into this recipe]:
1/2 cup Sunflower seeds

Here is how you make All Bran and Cranberries Rusks:

Crush the All Bran and mix with the rest of the dry ingredients (including cranberries)Melt the butter and leave to cool slightlyMix the buttermilk, eggs and olive oil together and then add to the butterMix this mixture into the dry ingredients and knead wellPlace in a buttered baking dishBake in the oven at 180 degrees until cooked throughAllow to cool before cutting into your desired size (often cut into pieces of about 1" squared with varying length/height)You can eat as is for a soft bread type snack or you can dry out (the traditional South African way) in the oven for a few hours at 100 degrees celcius, until hardKeep the oven door slightly ajar (I use the arm of a wooden spoon) to allow moisture to escapeMakes about 60 small rusks.In this recipe, 2 small rusks = 1 serving.Number of Servings: 30Recipe submitted by SparkPeople user MELISHKA.

The nutritional information for All Bran and Cranberries Rusks is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 277.6

• Total Fat: 10.4 g
• Cholesterol: 32.0 mg
• Sodium: 282.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 0.9 g
• Protein: 1.6 g

The dietary needs meet for All Bran and Cranberries Rusks is Vegetarian