Snack

Cashew Bread is for Snack.

Cashew Bread takes several minutes to prepare.

Cashew Bread takes several minutes to cook.

Cashew Bread makes 16 servings.

The ingredients for Cashew Bread are:

3 tbsp Aloha Nu Coconut Flour (by CYBERGRANNY1)
1 tbsp 365 Psyllium Husk (2 tablespoons) (by LIFE_IS_SO_GOOD)
5 serving Cashews - raw and unsalted (1/4 cup) (by MARIENA81)
1 tsp Baking Soda
.5 tsp Salt
6 large Egg, fresh, whole, raw
6 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.33 tbsp Bragg Apple Cider Vinegar
1 tbsp Maple Grove Farms 100% Pure Maple Syrup

Here is how you make Cashew Bread:

Preheat oven to 350 and grease a loaf tin with coconut oil or line with parchment paper.Place cashews in a food processor and pulse until it resembles coarse flour. In a high speed blender, combine 1 cup cashew flour, coconut flour, psyllium husk, baking soda and sea salt.In a mixing bowl, combine eggs, coconut oil, apple cider vinegar and maple syrup. Whisk to combine.Pour liquid into the Vitamix and puree until smooth, approximately 20-25 seconds.Empty mixture into a loaf tin and tap a few times to even the batter.Bake for 30-35 minutes or until the crust is golden brown and a toothpick comes out clean.Use parchment to remove the loaf or if you greased the tin, run a spatula around the edge and use it to pry the loaf out. It should come out easily.Wait 20 minutes before slicing and serving.Serving Size: Makes 16 slicesNumber of Servings: 16Recipe submitted by SparkPeople user LIZNIX1.

The nutritional information for Cashew Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 138.9

• Total Fat: 14.7 g
• Cholesterol: 69.8 mg
• Sodium: 178.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 3.9 g