Snack

Low carb Cauliflower bread is for Snack.

Low carb Cauliflower bread takes 15 minutes to prepare.

Low carb Cauliflower bread takes 55 minutes to cook.

Low carb Cauliflower bread makes 10 servings.

The ingredients for Low carb Cauliflower bread are:

8 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 tbsp Now Psyllium Husk Powder
0.5 tsp Morton Iodized Salt
.5 tsp Baking Soda
1 cup green giant cauliflower rice
5 large Egg, fresh, whole, raw

Here is how you make Low carb Cauliflower bread:

Preheat oven to 350F.Cut parchment paper into two 3-inch by 14-inch strips and one 4-inch by 16-inch strip.Spray cooking spray on sides and bottom of loaf pan.Line loaf pan with parchment paper: two crosswise and one lengthwise, spaced evenly apart. Set aside.Prepare cauliflower rice (see instructions below).In large bowl, mix almond flour, psyllium husk, salt and baking soda.Fold in eggs and cauliflower; mix until batter is smooth.Pour batter into pan and smooth with spatula.Sprinkle pumpkin, sesame and sunflower seeds over top.Bake for 55 minutes, until bread is browned on top.Remove from oven and allow to cool before slicing.Cauliflower Rice:Wash and thoroughly dry cauliflower. Remove all greens and cut into four equal sections.Use medium-sized holes on box grater (or grater attachment on food processor) to grate cauliflower into rice-like pieces, leaving any large, tough stems behind.Transfer to clean towel or paper towel and press to remove excess moisture (which can make your dish soggy).Saut? cauliflower in large skillet over medium heat in 1 tablespoon olive oil. Cook (but do not brown) until tender, about five to eight minutes.Use cauliflower rice in any recipe that calls for rice.Serving Size: 2 slicesNumber of Servings: 10Recipe submitted by SparkPeople user MARILYNNII.

The nutritional information for Low carb Cauliflower bread is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.6

• Total Fat: 13.6 g
• Cholesterol: 93.0 mg
• Sodium: 218.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 5.4 g
• Protein: 8.2 g

The dietary needs meet for Low carb Cauliflower bread is Gluten Free