Snack

Caroline's florentine flat bread - low fat and delicious! is for Snack.

Caroline's florentine flat bread - low fat and delicious! takes 5 minutes to prepare.

Caroline's florentine flat bread - low fat and delicious! takes 15 minutes to cook.

Caroline's florentine flat bread - low fat and delicious! makes 4 servings.

The ingredients for Caroline's florentine flat bread - low fat and delicious! are:

- 2 thin (flat) bread buns cut in two
- 1 fresh red and ripe medium tomato
- 1 cup of fresh and washed baby spinach
- 1/2 cup shredded mozarella
- 1/4 cup hummus (home made is even better)

Here is how you make Caroline's florentine flat bread - low fat and delicious!:

Heat up the oven at 350 F. Take a pan, add some water to it and and the baby spinach leaves and cook at medium to high heat until soften darker green. (About 3-4 minutes). Take all remaining water out, set aside and let it cool down. Dice the tomato. Set aside.Take two thin (flat) bread buns and separate in halves. (It's like a hamburger bun made thin so it separates from the middle like any bun would). Spread the hummus on the bread. Add 1/4 of the tomato on each bread, 1/4 of the spinach and sprinkle with cheese. Spice to taste and put in the oven for 15 minutes.Serving Size:?makes 4 servings of 1 fully loaded bread each.

The nutritional information for Caroline's florentine flat bread - low fat and delicious! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.1

• Total Fat: 2.5 g
• Cholesterol: 4.2 mg
• Sodium: 252.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.9 g
• Protein: 7.4 g

The dietary needs meet for Caroline's florentine flat bread - low fat and delicious! is Vegetarian