Snack

Garlic Parmesean LOW CARB Bread is for Snack.

Garlic Parmesean LOW CARB Bread takes 10 minutes to prepare.

Garlic Parmesean LOW CARB Bread takes 15 minutes to cook.

Garlic Parmesean LOW CARB Bread makes 12 servings.

The ingredients for Garlic Parmesean LOW CARB Bread are:

* 1/2 cup flaxseed meal
* 1/2 cup soy flour
* 1/3 cup parmesean cheese (powder)
* 1 1/2 tsp garlic powder (less if too strong for taste)
* 1/2 tsp salt
* 1/2 cup water

Here is how you make Garlic Parmesean LOW CARB Bread:

Preheat oven to 400 degrees F.Mix all ingredients together until well blended. For bread: Spoon onto sheet pan and even out with roller. Make edges even by pushing them in so they don't burn more than the rest of the bread.For crackers: In your hand, roll into 1 in balls and then flatten into a circle and place on sheet pan. The flatter you make them the crunchier they will be!! :) Bake in oven 15 -25 min depending on desired consistency.*********REMEMBER: BE CREATIVE!! :)************Make them large for circular "cracker" sandwiches or make them small for a quick pick me up.Top them with cream cheese, cheddar cheese, chicken, natural pepperoni's and olives, etc. Try making them without garlic and cheese to top with sweeter condiments or nut butters. GOOD LUCK!! :)Number of Servings: 12Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for Garlic Parmesean LOW CARB Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 47.8

• Total Fat: 2.4 g
• Cholesterol: 2.2 mg
• Sodium: 149.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 2.1 g
• Protein: 4.2 g

The dietary needs meet for Garlic Parmesean LOW CARB Bread is Low Carb