Snack

Gluten Free Bread in a Mug is for Snack.

Gluten Free Bread in a Mug takes 5 minutes to prepare.

Gluten Free Bread in a Mug takes 2 minutes to cook.

Gluten Free Bread in a Mug makes 2 servings.

The ingredients for Gluten Free Bread in a Mug are:

1 tsp margarine
1egg
1/4 cup ground flax
2 tbsp. hemp seed(optional)
1/2 tsp baking powder
1/2 pkg of sweetner

Here is how you make Gluten Free Bread in a Mug:

Using a microwave melt margarine in a coffee cup.Add other ingredients and stir. Microwave for 1 minute and 45 sec or 2 minutes if using hemp seed. Serving Size: 2 -2 1/2 " diameter sliceNumber of Servings: 2Recipe submitted by SparkPeople user NETTSY1.

The nutritional information for Gluten Free Bread in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.9

• Total Fat: 13.7 g
• Cholesterol: 93.0 mg
• Sodium: 187.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 4.5 g
• Protein: 11.7 g

The dietary needs meet for Gluten Free Bread in a Mug is Gluten Free