Snack

Gluten free Maize Bread is for Side Dish, Snack.

Gluten free Maize Bread takes 20 minutes to prepare.

Gluten free Maize Bread takes 30 minutes to cook.

Gluten free Maize Bread makes 8 servings.

The ingredients for Gluten free Maize Bread are:

180g Maize Meal
2 tbsp Coconut Flour
200 ml plain Greek yogurt
1 small Carrot grated
1/2 Courgette (or zucchini) grated
1/2 Bell peppers
1 medium Onions chopped
1 medium Chilli (optional)
1 tsp Cayenne pepper**
1 tsp Garam Marsala
1 tsp Cumin seeds
1tsp Ginger grated
1/2 Himalayan Salt
1.5 tbsp Coconut oil
1 tsp Bicarbonate soda
50g Pumpkin seeds

Here is how you make Gluten free Maize Bread:

Preheat oven to 200?C and grease a rimmed baking loaf tin with cooking spray; set aside.Mix all vegetables (chopped onions, bell peppers, chilli, grated courgette, carrots, & ginger) with spices with melted coconut oil. Then add dry ingredients to the mix vegetable and spices. Finally add the yogurt and bicarbonate soda and mix ingredients well until it resembles a soft dough. If too hard add a little water (about 2 tbsp) to mix. Pour mixture into the greased pan and sprinkle the pumpkin seeds to garnish on top before placing in into the centre rack of the oven. Bake for approximately 30 - 35mins until the knife comes out clean when inserted. Serve warm or cold. Enjoy Serving Size: 8 Number of Servings: 8Recipe submitted by SparkPeople user INSPIRINGMUM.

The nutritional information for Gluten free Maize Bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.5

• Total Fat: 4.7 g
• Cholesterol: 1.9 mg
• Sodium: 62.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.4 g
• Protein: 5.6 g

The dietary needs meet for Gluten free Maize Bread is Gluten Free