Snack

Seed and Nut Bread is for Snack.

Seed and Nut Bread takes 130 minutes to prepare.

Seed and Nut Bread takes 60 minutes to cook.

Seed and Nut Bread makes 12 servings.

The ingredients for Seed and Nut Bread are:

1 cup / 135g sunflower seeds
? cup / 90g flax seeds
? cup / 65g hazelnuts or almonds
1 ? cups / 145g rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ? tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia or sugar free syrup)
3 Tbsp. melted coconut oil or ghee
1 ? cups / 350ml water

Here is how you make Seed and Nut Bread:

1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.2. Preheat oven to 350?F / 175?C.3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).Serving Size: makes 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user EABOGAR.

The nutritional information for Seed and Nut Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 252.7

• Total Fat: 16.4 g
• Cholesterol: 0.0 mg
• Sodium: 183.5 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 28.7 g
• Protein: 9.1 g