Snack

Apple Pie Bread Pudding (microwavable high-protein snack!) is for Snack.

Apple Pie Bread Pudding (microwavable high-protein snack!) takes 1 minutes to prepare.

Apple Pie Bread Pudding (microwavable high-protein snack!) takes 3 minutes to cook.

Apple Pie Bread Pudding (microwavable high-protein snack!) makes 1 servings.

The ingredients for Apple Pie Bread Pudding (microwavable high-protein snack!) are:

2 tbsp unsweetened applesauce
1 tbsp unsweetened vanilla almond milk
1/4 cup egg whites
1/8 tsp apple pie spice
1/8 tsp cinnamon
1/4 tsp vanilla
1 slice light whole-wheat bread

optional: sugar-free maple syrup for topping, or stevia sprinkled on top

Here is how you make Apple Pie Bread Pudding (microwavable high-protein snack!):

Toast bread in toaster.Combine egg whites, milk, applesauce, vanilla, and spices in a small bowl and mix well so spices are incorporated.Tear up bread into a medium or large microwavable mug; pour egg mixture over top and stir gently to coat completely.Microwave for about 3 minutes or until thoroughly set.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Apple Pie Bread Pudding (microwavable high-protein snack!) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 88.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 189.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.1 g
• Protein: 8.6 g

The dietary needs meet for Apple Pie Bread Pudding (microwavable high-protein snack!) is Low Fat