Snack

Bread Machine Low Sodium Bagels is for Snack.

Bread Machine Low Sodium Bagels takes 30 minutes to prepare.

Bread Machine Low Sodium Bagels takes 200 minutes to cook.

Bread Machine Low Sodium Bagels makes 12 servings.

The ingredients for Bread Machine Low Sodium Bagels are:

1 cup warm water (110
degrees F/45 degrees C)
1/2 teaspoons salt
2 tablespoons white sugar
3 cups bread flour
2 1/4 teaspoons active dry

yeast
3 quarts boiling water
3 tablespoons white sugar
1 tablespoon cornmeal
1 egg white
3 tablespoons poppy seeds

Here is how you make Bread Machine Low Sodium Bagels:

1. Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.2. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of water to a boil. Stir in 3 tablespoons of sugar.3. Cut dough into 10 equal pieces, and roll each piece into a small ball. Flatten balls. Poke a hole in the middle of each with your thumb. Twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole. Cover bagels with a clean cloth, and let rest for 30 minutes.4. Sprinkle an ungreased baking sheet with cornmeal. Carefully transfer bagels to boiling water. Boil for 1 minute, turning half way through. Drain briefly on clean towel. Arrange boiled bagels on baking sheet. Glaze tops with egg white, and sprinkle with your choice of toppings.5. Bake in a preheated 375 degree F (190 degrees C) oven for 20 to 25 minutes, until well browned.Number of Servings: 12Recipe submitted by SparkPeople user SLBBW66.

The nutritional information for Bread Machine Low Sodium Bagels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 97.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 0.8 g
• Protein: 3.2 g