Snack

Raw Vegan Veggie Crackers/ Bread is for Snack.

Raw Vegan Veggie Crackers/ Bread takes 5 minutes to prepare.

Raw Vegan Veggie Crackers/ Bread takes 1000 minutes to cook.

Raw Vegan Veggie Crackers/ Bread makes 12 servings.

The ingredients for Raw Vegan Veggie Crackers/ Bread are:

1 cup ground flax seeds
1/3 cup whole flax seeds
1/2 tsp sea salt
1 clove minced garlic
1/2 onion, chopped
1 Red Bell pepper
1 large tomato
2 Tbs fresh or dried basil
1 1/3 cup filtered water
2/3 sup sunflower seeds
1/4cup sesame seeds (black or white)
1 Tbs Nama Shoy or Soy sauce ( I actually used coconut aminos)
1 Tbs Coconut or agave syrup (honey is ok too)
Cayenne pepper to taste

Here is how you make Raw Vegan Veggie Crackers/ Bread:

Blend all ingredients, expect sesame seeds and whole flax seeds, add those seeds and mix it all together. Spread evenly on 4-5 dehydrator trays and make lines with spatula or knife where you want them to separate into squares.dehydrate for about 5-6 hours, then flip the crackers on a mesh tray and dehydrate for another 5-6 hours or overnight. Store in an air tight bag in the refrigerator up to few weeks, if you can stay away from them ;)Serving Size: 4-5 trays of about 12 pieces each, depends how you slice itNumber of Servings: 12Recipe submitted by SparkPeople user KNEYRUS.

The nutritional information for Raw Vegan Veggie Crackers/ Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 177.3

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 165.4 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 6.8 g
• Protein: 5.8 g

The dietary needs meet for Raw Vegan Veggie Crackers/ Bread is Vegan