Snack

A2WV Zucchini Fiber Bread is for Snack.

A2WV Zucchini Fiber Bread takes 30 minutes to prepare.

A2WV Zucchini Fiber Bread takes 55 minutes to cook.

A2WV Zucchini Fiber Bread makes 12 servings.

The ingredients for A2WV Zucchini Fiber Bread are:

Ingredients:

Buttermilk, lowfat, 0.75 cup
Allspice, 1 tsp
Cinnamon, ground, 1 tsp
Kellogg's All-Bran Cereal, 0.50 cup (1 serving)
Raisins, golden seedless, 0.25 cup, packed
Zucchini, 1.25 cup, mashed
Walnuts, 0.50 cup, chopped
Baking Powder, 1.50 tsp
Baking Soda, 1.50 tsp
Molasses, 0.25 cup
Wheat flour, white, all-purpose, enriched, calcium-fortified, 0.75 cup
Extra Virgin Olive Oil, 2 tbsp
Hodgson Mill Oat Bran hot cereal, 0.75 cup
Windsor Iodized Table Salt, 0.50 tsp
Flax Seed - Hodgson Mill Milled Flax Seed, 6 tbsp
Barn Dad's Fiber Dx, 60 gram(s)


Good amount of fiber, also uses olive oil and flax for the fats. Molasses, raisins, and nuts add variety. Exactly the kind of 'adult,' healthy bread I was aiming for. Who needs all that sugar anyway ( like the sugar usually found in quick breads)? Great toasted. Next time, I might add sunflower or pumpkin seeds.

Here is how you make A2WV Zucchini Fiber Bread:

Pre-heat oven to 350 degrees.Prepare loaf pan and three muffin tins (in a muffin pan) by spraying with non-stick cooking spray.Mix the Oat Bran and All Bran in a separate bowl. Add 1/2 c buttermilk, stir it well, and let it soak while preparing other ingredients. It will end up looking pretty dry.For dry mixture, mix the rest of the dry ingredients in a separate bowl (wheat flour, Barn Dad's flour, milled Flax seed, baking powder, baking soda, salt, cinnamon, allspice).In a separate small bowl, mix chopped nuts and raisins. In another separate bowl, mix eggs, olive oil, molasses, and remaining 1/4 c buttermilk.Add dry mixture to egg mixture, alternately with bran mixture and nut mixture, making sure the final mix is well incorporated. Put most of it in the loaf pan, reserving enough for three small muffins in the muffin pan. The reason for separating the dough is that this mix is so thick, we are reducing the amount of dough in the loaf pan so as not to inhibit baking. Put muffins and loaf in oven at same time., Bake the muffins at 350 degrees for 25 - 28 mins. Continue to bake the loaf for a total of 55 mins. Test with a toothpick to determine 'doneness' - you know the drill.Serving Size:?Makes 2 pounds. Individual serving size weighs 2.67 ounces (1/12 of recipe). It's a pretty generous serving (two 1/4-inch slices) and could be cut down.

The nutritional information for A2WV Zucchini Fiber Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 229.8

• Total Fat: 11.4 g
• Cholesterol: 0.6 mg
• Sodium: 359.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 7.7 g
• Protein: 7.6 g