Snack

Raisin and Almond Breakfast Bars is for Breakfast, Snack.

Raisin and Almond Breakfast Bars takes several minutes to prepare.

Raisin and Almond Breakfast Bars takes several minutes to cook.

Raisin and Almond Breakfast Bars makes 20 servings.

The ingredients for Raisin and Almond Breakfast Bars are:

6 cup Oats (Original Oat Meal)
1 cup Wheat Germ
1 cup Ground Flax Seed
1 cup Sliced Almonds
3/4 cup Dry Nonfat Milk
1 tbsp & 1 tsp Ground Cinnamon
1/2 tsp Salt
1-1/2 cups Raisins

3/4 cup Light Brown Sugar(packed)
1 tsp Molasses
3/4 cup Karo's Light Corn Syrup
1 1/4 cups Apple Sauce (no sugar added)

1/2 cup Wheat Germ for coating bars when hardened

Here is how you make Raisin and Almond Breakfast Bars:

Mix first eight ingredients together in a large bowl.Heat the last four ingredients in a small saucepan, bring to a light boil.Mix the liquid to the dry ingredients.(may need to use your hands once it has cooled down some)Press firmly into a lightly greased 9.5x13.5 glass baking dish. Cut into 20 bars with a spatula and refrigerate or freez till slightly hardened. When it is hardened, roll bars in the 1/2 cup Wheat Germ you had set aside. Put finished bars into ziplock freezer bags and store in freezer or refrigerator.Makes about 20 - 3oz servingsServing Size: Makes 20Number of Servings: 20Recipe submitted by SparkPeople user MBARRY7146.

The nutritional information for Raisin and Almond Breakfast Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 289.4

• Total Fat: 6.7 g
• Cholesterol: 0.6 mg
• Sodium: 83.0 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 6.6 g
• Protein: 8.3 g