Snack

Apple Honey Breakfast Bar is for Snack.

Apple Honey Breakfast Bar takes several minutes to prepare.

Apple Honey Breakfast Bar takes several minutes to cook.

Apple Honey Breakfast Bar makes 16 servings.

The ingredients for Apple Honey Breakfast Bar are:

3 cups honey fiber one 80 cereal, crushed coarsley
1/4 cup sunflower seeds
1/3 cup honey
1/4 cup brown sugar
1/2 cup peanutbutter
1/2 tsp cinnamon
1 cup dried apples

Here is how you make Apple Honey Breakfast Bar:

mix fiber one cereal & sunflower seeds in mixing bowl.Heat honey, brown sugar & dried apples until slight boil. Add peanutbutter to sugar honey mixture. Add to cereal. Press into 8x8 pan and place in fridge for 1 hour. Cut into 16 bars.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user MELANTHONY.

The nutritional information for Apple Honey Breakfast Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 127.3

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 104.9 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.7 g
• Protein: 2.4 g