Snack

Breakfast Apple Bars is for Breakfast, Snack.

Breakfast Apple Bars takes 15 minutes to prepare.

Breakfast Apple Bars takes 35 minutes to cook.

Breakfast Apple Bars makes 12 servings.

The ingredients for Breakfast Apple Bars are:

• 1 and 1/2 cups fresh apple - shredded (about 2 large apples)
• 1 and 1/2 cups quick rolled oats
• 1/2 cup walnuts - chopped
• 2/3 cup dates - chopped
• 1/4 cup whole wheat flour
• 1/4 cup apple juice
• 1/2 teaspoon salt

Here is how you make Breakfast Apple Bars:

In a large mixing bowl, stir ALL ingredients together. Let stand for 10 minutes.Preheat oven to 350 degrees. Prepare an 8 x 8 baking dish with a coat of cooking spray.Spread mixture into cooking pan. Cook for 30 to 35 minutes.Cut into 12 bars while still warm.Number of Servings: 12Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Breakfast Apple Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 117.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 97.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g

The dietary needs meet for Breakfast Apple Bars is Sugar Free