The recipe Breakfast Bagel

Made From Scratch Recipes

Breakfast Bagel recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Breakfast Bagel!

Breakfast Bagel

Breakfast Bagel Recipe
Breakfast Bagel

http://whfoods.org/ This healthy version of an egg sandwich is a great way to start the day. The tomato and arugula not only add extra health benefits but extra flavor as well.

Breakfast Bagel

What Course Is Breakfast Bagel?

Breakfast Bagel is for Breakfast, Snack.


How Long Does Breakfast Bagel Recipe Take To Prepare?

Breakfast Bagel takes several minutes to prepare.


How Long Does Breakfast Bagel Recipe Take To Cook?

Breakfast Bagel takes 15 minutes to cook.


How Many Servings Does Breakfast Bagel Recipe Make?

Breakfast Bagel makes 4 servings.


What Are The Ingredients For Breakfast Bagel Recipe?

The ingredients for Breakfast Bagel are:

Ingredients:

* 2 whole wheat bagels
* 4 large free-range chicken eggs
* 1 tsp apple cider vinegar, or any light vinegar
* 1 large tomato, sliced
* 1 bunch arugula
* 2 TBS extra virgin olive oil
* 2 medium cloves garlic, pressed
* salt and black pepper to taste


How Do I Make Breakfast Bagel?

Here is how you make Breakfast Bagel:

more info:http://whfoods.org/genpage.php?tname=recipe&dbid=115Number of Servings: 4Recipe submitted by SparkPeople user BEYONDER.


What's The Nutritional Info For Breakfast Bagel?

The nutritional information for Breakfast Bagel is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 12.6 g
  • Cholesterol: 211.0 mg
  • Sodium: 311.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.3 g

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