Snack

Lara's Breakfast Bagel is for Breakfast, Snack.

Lara's Breakfast Bagel takes 5 minutes to prepare.

Lara's Breakfast Bagel takes 5 minutes to cook.

Lara's Breakfast Bagel makes 1 servings.

The ingredients for Lara's Breakfast Bagel are:

1 small high fiber bagel (such as president's choice blue menu bagel.
1 slice Canadian bacon
2 egg whites
1 tsp margarine
1 tsp maple syrup.

Here is how you make Lara's Breakfast Bagel:

Toast bagel and spread with margarine, set side.Cook egg whites in frying pan, allowing them to firm up without stirring. Once they are firm, fold eggs over like an omelet. In the same pan, fry the bacon for a minute on each side, and top with maple syrup.Stack ingredients between buttered bagel and serve. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user LARA_REBECCA.

The nutritional information for Lara's Breakfast Bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.9

• Total Fat: 7.3 g
• Cholesterol: 13.5 mg
• Sodium: 590.8 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.0 g
• Protein: 17.7 g