Snack

Amy's high protein/fiber SUPER breakfast is for Breakfast, Snack.

Amy's high protein/fiber SUPER breakfast takes 2 minutes to prepare.

Amy's high protein/fiber SUPER breakfast takes 5 minutes to cook.

Amy's high protein/fiber SUPER breakfast makes 1 servings.

The ingredients for Amy's high protein/fiber SUPER breakfast are:

1/3 c. dry oatmeal
1/4 c. bob's redmill soy tvp
1 small banana(80grams), chopped
1 T. peanut butter
1 1/2 tsp honey
dash of salt and cinnamon

Here is how you make Amy's high protein/fiber SUPER breakfast:

Mix oatmeal, soy, salt and cinnamon in a microwave safe bowl. Add enough water to cover everything. Microwave on high for 3-4 min(depending on your microwave). It will bubble and boil up... so watch so it doesn't overflow. Stir in peanut butter, honey and the chopped banana. serves 1. Number of Servings: 1Recipe submitted by SparkPeople user AMYTAIF.

The nutritional information for Amy's high protein/fiber SUPER breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.4

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 233.0 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 9.3 g
• Protein: 19.9 g

The dietary needs meet for Amy's high protein/fiber SUPER breakfast is Vegan