The recipe Crack of Dawn Breakfast Bars

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Crack of Dawn Breakfast Bars recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Crack of Dawn Breakfast Bars!

Crack of Dawn Breakfast Bars

Crack of Dawn Breakfast Bars Recipe
Crack of Dawn Breakfast Bars

A delicious way to start the day.Great if your a busy person and never seem to have time to eat in the morning. You can add wheat germ if you like. I use half unsalted butter, half lowfat margarine because I think it gives a better finish but you can just use all margarine.

What Course Is Crack of Dawn Breakfast Bars?

Crack of Dawn Breakfast Bars is for Breakfast, Snack.


How Long Does Crack of Dawn Breakfast Bars Recipe Take To Prepare?

Crack of Dawn Breakfast Bars takes 15 minutes to prepare.


How Long Does Crack of Dawn Breakfast Bars Recipe Take To Cook?

Crack of Dawn Breakfast Bars takes 30 minutes to cook.


How Many Servings Does Crack of Dawn Breakfast Bars Recipe Make?

Crack of Dawn Breakfast Bars makes 24 servings.


What Are The Ingredients For Crack of Dawn Breakfast Bars Recipe?

The ingredients for Crack of Dawn Breakfast Bars are:

225 g Oat Mix (200g Rolled Oats 25g Seed Mix)
Handful Dried Cranberries
Handful of Dried Cherries
Handful of Dried Banana Chips.
Shredded Coconut to Taste
75g Golden Syrup
75g Brown or Demarera Sugar
50g Unsalted Butter
50g Low Fat Spread


How Do I Make Crack of Dawn Breakfast Bars?

Here is how you make Crack of Dawn Breakfast Bars:

1.Snap dried banana chips into smaller chips. Chop dried fruit into smaller sizes if prefered.1. Melt butter, margarine, syrup and sugar in a saucepan on a low heat. 2.Stir in Oats, cranberries, coconut,bananas and cherries. Makesure everything is coated.3.Spread into a greased tin and smooth top with a knife or spatula.4.Bake at 180?c (350?F , Gas Mark 4) for 30 minutes.5.Leave in tin for 5 mins. Cut into 24 fingers and leave to cool.Store in an air tight container.Number of Servings: 24Recipe submitted by SparkPeople user ELLIE96.


What's The Nutritional Info For Crack of Dawn Breakfast Bars?

The nutritional information for Crack of Dawn Breakfast Bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 4.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 38.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.5 g

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