Snack

Pams deluxe GF breakfast bar is for Breakfast, Snack.

Pams deluxe GF breakfast bar takes 10 minutes to prepare.

Pams deluxe GF breakfast bar takes 25 minutes to cook.

Pams deluxe GF breakfast bar makes 16 servings.

The ingredients for Pams deluxe GF breakfast bar are:

3 medium (7" to 7-7/8" long) Banana, fresh and ripe
2-4 tbsp Cinnamon, ground
2 serving Almonds-Market Pantry Slivered Almonds (1/4 cup) (by JMEGILL01)
8 tbsp Chia Seed (Nutiva) 1 Tbsp
8 tbsp Flaxseed
1.5 cup Mixed Nuts, dry roasted (salt added)
1 serving EAS whey protein vanilla - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
3 cup Quaker Oats Old fashioned Oat meal
20 tbsp Aldi Trail Mix - nut, seed & berry (by DOITALLMOM)
0.5 cup Raspberries or any kind of fruit - fresh or frozen

Here is how you make Pams deluxe GF breakfast bar:

Bake 350 for 25-30 minutes. Mash the bananas to a paste add all other ingredients except last item. Cinnamon added last to your desired flavor. Line pan with parchment paper. Spread "cookie dough" substance and press. Press raspberries or any fruit into the dough.4 tbls = 1/4 cupServing Size: 16 - 2"x2"Number of Servings: 16Recipe submitted by SparkPeople user SCOOTER323.

The nutritional information for Pams deluxe GF breakfast bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 312.1

• Total Fat: 18.7 g
• Cholesterol: 4.1 mg
• Sodium: 129.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 10.1 g
• Protein: 11.4 g

The dietary needs meet for Pams deluxe GF breakfast bar is Gluten Free