Snack

Blueberry Apricot Breakfast Bars is for Snack.

Blueberry Apricot Breakfast Bars takes 15 minutes to prepare.

Blueberry Apricot Breakfast Bars takes 25 minutes to cook.

Blueberry Apricot Breakfast Bars makes 16 servings.

The ingredients for Blueberry Apricot Breakfast Bars are:

•Olive oil cooking spray
•4 cups old-fashioned rolled oats
•1 cup whole-wheat flour
•1 tsp ground cinnamon
•1 egg plus 3 egg whites
•1 cup unsweetened applesauce
•3 tbsp raw honey
•1 tsp pure vanilla extract
•1/3 cup chopped dried apricots
• 1/3 cup dried blueberries
•1/4 cup dried cranberries
•1/4 cup raw unsalted slivered almonds

Here is how you make Blueberry Apricot Breakfast Bars:

1.Preheat oven to 350??F. Mist an 11 x 8-inch glass baking dish with cooking spray. In a large bowl, whisk oats, flour and cinnamon.2.In a medium bowl, whisk egg and egg whites. Whisk in applesauce, honey and vanilla until smooth. With a rubber spatula, fold into flour mixture until no white streaks remain. Fold in apricots, blueberries and cranberries.3.Transfer mixture to dish, spreading in an even layer. Sprinkle with almonds. Bake for 25 to 30 minutes, until a toothpick comes out clean when inserted in center. Let cool completely in dish. Slice into 16 bars.Serving Size: 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user DAMIENSMOMMA.

The nutritional information for Blueberry Apricot Breakfast Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 164.0

• Total Fat: 2.9 g
• Cholesterol: 11.6 mg
• Sodium: 15.8 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 4.0 g
• Protein: 5.2 g