Snack

Blueberry Walnut Breakfast Bar is for Breakfast, Snack.

Blueberry Walnut Breakfast Bar takes 10 minutes to prepare.

Blueberry Walnut Breakfast Bar takes 20 minutes to cook.

Blueberry Walnut Breakfast Bar makes 9 servings.

The ingredients for Blueberry Walnut Breakfast Bar are:

.5 cup mashed bananas
.25 cup unsweetened apple sauce
2 tbsp honey
2 tbsp splenda brown sugar mix
1 tsp vanilla extract
1/3 cup flour
1 tsp baking powder
2 scoops Trader Joe's whey protein powder, vanilla
2 tbsp flaxseed
1 cup raw oats
.25 cups walnuts
.25 cups dried wild blueberries

Here is how you make Blueberry Walnut Breakfast Bar:

Mix bananas, apple sauce, honey, sugar, peanut butter, vanilla extract together.Add flour, protein powder, baking powder, flaxseed and mixAdd oats, blueberries, walnuts, mixGrease pan lightly. Add contents.Bake at 325 degrees for 20-22 minsServing Size:?Makes 9 square barsNumber of Servings: 9Recipe submitted by SparkPeople user SAMSTER7.

The nutritional information for Blueberry Walnut Breakfast Bar is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 158.9

• Total Fat: 4.3 g
• Cholesterol: 3.3 mg
• Sodium: 66.3 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.3 g
• Protein: 4.9 g