The recipe Energy Sustaining Breakfast Bars

Made From Scratch Recipes

Energy Sustaining Breakfast Bars recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Energy Sustaining Breakfast Bars!

Energy Sustaining Breakfast Bars

Energy Sustaining Breakfast Bars Recipe
Energy Sustaining Breakfast Bars

What Course Is Energy Sustaining Breakfast Bars?

Energy Sustaining Breakfast Bars is for Breakfast, Snack.


How Long Does Energy Sustaining Breakfast Bars Recipe Take To Prepare?

Energy Sustaining Breakfast Bars takes 15 minutes to prepare.


How Long Does Energy Sustaining Breakfast Bars Recipe Take To Cook?

Energy Sustaining Breakfast Bars takes several minutes to cook.


How Many Servings Does Energy Sustaining Breakfast Bars Recipe Make?

Energy Sustaining Breakfast Bars makes 8 servings.


What Are The Ingredients For Energy Sustaining Breakfast Bars Recipe?

The ingredients for Energy Sustaining Breakfast Bars are:

INGREDIENTS
2 1/2 cups old fashioned organic quick oats
1/2 cup whole flax seed
1/4 cup organic dark cocoa power (or slightly less)
1/2 cup natural peanut butter
1/2 cup honey
1/2 t spirulina
1/2 to 1 cup HOT water



How Do I Make Energy Sustaining Breakfast Bars?

Here is how you make Energy Sustaining Breakfast Bars:

INSTRUCTIONSStir ingredients together.Form into individual sized paddies, like hamburgers.Wrap in plastic wrap and keep in freezer or fridge.Number of Servings: 8Recipe submitted by SparkPeople user S2NDSTAR.


What's The Nutritional Info For Energy Sustaining Breakfast Bars?

The nutritional information for Energy Sustaining Breakfast Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.3 g

What Dietary Needs Does Energy Sustaining Breakfast Bars Meet?

The dietary needs meet for Energy Sustaining Breakfast Bars is Vegetarian


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