Snack

Superfood Breakfast Bar is for Breakfast, Snack.

Superfood Breakfast Bar takes 15 minutes to prepare.

Superfood Breakfast Bar takes 5 minutes to cook.

Superfood Breakfast Bar makes 12 servings.

The ingredients for Superfood Breakfast Bar are:

1 serving Amaranth Grain, 1/4 cup
16 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
4 tbsp *Flax Seed
4 tbsp Chia Seed (Nutiva) 1 Tbsp
4 tbsp Sesame Seeds
.5 cup Honey
.5 cup Almond Butter
1 tsp Vanilla Extract
2 tsp Lemon Zest (Fresh, Raw) (by VEGANJAZ)
60 gram(s) Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs
2 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

Here is how you make Superfood Breakfast Bar:

Line 8 x 8 dish with parchment paper. Puff Amaranth. Combine araranth,coconut,chia,flax,sesame seeds and lemon zest. In small sauce pan melt honey and almond butter. Remove from heat stir in vanilla. Pour into large bowl with seeds and mix. Add pistachios and cranberries and mix it all well. Transfer mixture to prepared pan and press down and smooth.( I use my fingers) Refrigerate 4-6 hours to set. Remove with parchment paper and slice into 12 bars.. Store in air tight container up to 2 weeks.Serving Size: 1 barNumber of Servings: 12Recipe submitted by SparkPeople user BEHARRIS55.

The nutritional information for Superfood Breakfast Bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 267.9

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 33.2 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.7 g
• Protein: 5.9 g