Snack

breakfast calzone is for Breakfast, Snack.

breakfast calzone takes several minutes to prepare.

breakfast calzone takes several minutes to cook.

breakfast calzone makes 6 servings.

The ingredients for breakfast calzone are:

Pizza dough
2 whole eggs
6 egg whites
6 slices of bacon
1 cup 2% cheddar cheese
1 cup diced red pepper
1/2 cup diced onion
1/2 box chopped spinach, squeeze dry

Here is how you make breakfast calzone:

Roll out dough into a large thin rectangle, then cut into 6 even squares. Scramble the eggs and egg whites and set aside. Dice bacon and cook along with peppers and onions. Mix eggs, spinach, cheese and bacon mixture lightly. Spoon the mixture onto half of each pizza dough square, keeping away from the edges. Brush the edges with water, fold over and crimp with a fork. Use the fork to poke one set of vent holes in the top. At this point you have the option of freezing on a sheet tray. Place into a freezer bag and store until ready to use. Then bake at 400 in a toaster oven.For microwave use: Bake the pockets at 400 for 10-15 minutes until they are golden brown. Cool completely and freeze. Then microwave for 1-2 minutes when ready to use.Serving Size: makes 6 pieces.Number of Servings: 6Recipe submitted by SparkPeople user PINKHAIREDMOM.

The nutritional information for breakfast calzone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.0

• Total Fat: 12.2 g
• Cholesterol: 80.4 mg
• Sodium: 695.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.0 g
• Protein: 16.9 g