Snack

Keto Breakfast Cups is for Breakfast, Snack.

Keto Breakfast Cups takes 5 minutes to prepare.

Keto Breakfast Cups takes 20 minutes to cook.

Keto Breakfast Cups makes 8 servings.

The ingredients for Keto Breakfast Cups are:

2 large Egg, fresh, whole, raw
3 tbsp Heavy Whipping Cream
0.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, frozen
0.5 cup, shredded Cheddar Cheese
0.5 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 cup, diced Ham, regular (11% fat)

Here is how you make Keto Breakfast Cups:

Beat eggs and cream, season - set aside. Spray silicone muffin tray with pam, place, mushrooms, ham and spinach in tray, pour over beaten egg, place 1 slice of tomato on top and then cheese. Bake in a moderate oven 15-20 minutes until golden brown on top.Serving Size: makes 4 Servings of 2Number of Servings: 8Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Keto Breakfast Cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 90.0

• Total Fat: 6.6 g
• Cholesterol: 66.5 mg
• Sodium: 191.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.8 g
• Protein: 5.9 g

The dietary needs meet for Keto Breakfast Cups is Low Carb