Snack

coconut pecan breakfast bars is for Breakfast, Snack.

coconut pecan breakfast bars takes 15 minutes to prepare.

coconut pecan breakfast bars takes 25 minutes to cook.

coconut pecan breakfast bars makes 9 servings.

The ingredients for coconut pecan breakfast bars are:

2 eggs
1 mashed banana
1/8-1/4 C honey (depending on how sweet you like them)
1/3 C coconut flour
1 Tsp. Vanilla
1 C shredded coconut (unsweetened)
4 Tbls. Coconut milk from can or jug (or Almond milk)
1/2 C pecans for sprinkling on top before baking

Here is how you make coconut pecan breakfast bars:

pre-heat oven to 350grease an 8x8 pan with coconut oil or olive oilMix first 5 ingredients first and then after well mixed add in coconut and milk, pour in a 8x8 pan and sprinkle pecan's on top lightly pushing them into batter. Bake for 20-25 minutes until golden around edges and solid in the middle. wait for them to cool, slice and enjoy or freeze later for easy to grab snacks!Serving Size: 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user RUWYLD.

The nutritional information for coconut pecan breakfast bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 179.3

• Total Fat: 12.4 g
• Cholesterol: 41.6 mg
• Sodium: 20.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g

The dietary needs meet for coconut pecan breakfast bars is Gluten Free