Snack

RJF - Breakfast Bars is for Breakfast, Snack.

RJF - Breakfast Bars takes 15 minutes to prepare.

RJF - Breakfast Bars takes 50 minutes to cook.

RJF - Breakfast Bars makes 8 servings.

The ingredients for RJF - Breakfast Bars are:

2 tsp Vanilla extract
5 medium bananas
1/4 cup honey
1/2 cup flax seed
3 cups whole milk
2 cups steel cut oats
1 cup shredded coconut (sweetened)
1/2 cup chia seed
3 cup quaker quick oats
2 tbsp coconut oil
1 cup ground almonds
1 cup chopped pecans
1 tsp of salt

Here is how you make RJF - Breakfast Bars:

1. Mix all ingredients thoroughly.2. Heat oven to 375F3. Coat pan with coconut oil4. Spread mixture into pan5. Bake for 50min, or until desired textureMakes 8 bars

The nutritional information for RJF - Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 784.2

• Total Fat: 40.6 g
• Cholesterol: 13.1 mg
• Sodium: 380.8 mg
• Total Carbs: 94.3 g
• Dietary Fiber: 20.3 g
• Protein: 21.8 g