Snack

Protein Breakfast Cookie is for Breakfast, Snack.

Protein Breakfast Cookie takes 5 minutes to prepare.

Protein Breakfast Cookie takes several minutes to cook.

Protein Breakfast Cookie makes 1 servings.

The ingredients for Protein Breakfast Cookie are:

1/3 cup oats,
1 tbs nut butter of choice (I used almond)
1/2 scoop protein powder
1/8 cup milk of your choice ( I used vanilla almond breeze)

Mix -ins of your choice *NOT included in calorie count!!

Here is how you make Protein Breakfast Cookie:

In a small bowl, add 1/3 cup oats, 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powderStir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture. Add 1/8 cup milk of your choice and mix until fully moistenedpick the mix-ins! You can get creative with this one? I?ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans? add anything you like (Remember, NOT Included in calorie count!)Stir in your mix-ins of choice and season (nutmeg? Stevia? Agave? Again, not included in count - I dont use any)Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughoutPut the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.Number of Servings: 1Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Protein Breakfast Cookie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.5

• Total Fat: 11.6 g
• Cholesterol: 15.0 mg
• Sodium: 50.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.5 g
• Protein: 16.7 g