Snack

Breakfast in a Glass is for Snack.

Breakfast in a Glass takes 5 minutes to prepare.

Breakfast in a Glass takes several minutes to cook.

Breakfast in a Glass makes 2 servings.

The ingredients for Breakfast in a Glass are:

4 strawberries
1/4 cup other berries (raspberries, blueberries, blackberries)
1/4 cup sliced peaches
1/4 cup pineapple chunks (fresh or frozen)
1 6 oz container of light yogurt (I like yoplait's thick and creamy light)
3/4 cup skim milk
1 packet Carnation Instant Breakfast French Vanilla
3 tsp. Benefiber fiber supplement

Here is how you make Breakfast in a Glass:

Place all ingredients in blender and blend until smooth. I use a Hamilton Beach handheld blender with a whipping attachment to add the benefiber and instant breakfast, and whip up the yogurt to a very creamy texture. Makes one large meal serving or two breakfast servings when eating something else. Nutrition info is for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MRSCLOSE.

The nutritional information for Breakfast in a Glass is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.8

• Total Fat: 2.1 g
• Cholesterol: 11.9 mg
• Sodium: 149.0 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 3.0 g
• Protein: 9.5 g

The dietary needs meet for Breakfast in a Glass is Low Fat